RejuvacationsLighten Up Rejuvacations- Stony Plain
- Date: Jan 05 - Jan 08, 12
- Time: 3-6pm
- Location: River Lodge - Stony Plains Alberta, Stony Plain
- Phone Number: 866-909-9642 Jennifer Steed or 866-818-3438 Gaiatri
- Cost: CAD 299
Yoga, meditation, supported cleansing, therapeutic sauna, bodywork, chanting, nature walk, communal living and the pure magic of fullness that comes from emptying out.
Come into your quiet heart during the inward dark time of the year. All of nature reflects to us the instinctive rhythm of moving our energy inward during the winter months. The sap runs deeper, the animals sleep, the sun shines for fewer hours and the natural impulse is to rest and reflect. For some reason, mostly through marketing, humans have been convinced that this is a time to party and rush about. Seems logical that running ones life contrary to natures timeless rhythms carries with it a price and so we see many people exhausted, sick and depressed right after the Christmas season.
Make this year a truly new year beginning with a weekend of deep renewal, silence, gentle and loving yoga, inner reflection and shared time in a community of friends.
Rest your body from the overload of foods often indulged in during the festive season.
Rest your mind from having to plan, prepare or promote anything.
Rest your heart from the often very challenging holiday season that can bring up much joy and many issues all at once.
Rest your soul on its quest for the experience for joy as you look inward and find everything you ever needed within.
This is the perfect way to set the tone for the year to come while our world speeds up and spins apparently out of control. Come back home inside yourself to fortify your inner resources and reconnect with the peace within your own heart. Shared amongst others seeking to remember their innate goodness and love.
All level of yoga practitioners welcome. New or seasoned students alike are welcome.
Weekend includes dynamic yet gentle yoga classes, Restorative yoga, chanting and meditation, appropriate liquid cleansing and nourishment, nature walks, therapeutic sauna and more magic. This is by far the best gift you could give yourself.
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