Alignment Puzzles

Tuesdays 4:45- 6pm  

Learn to incrementally build postures with proper alignment, detail and mindfulness.  Suitable for all levels of student.  Easy to enjoy and we provide all equipment.  www.wildwoodswellness.com  By donation. 

Equipment provided, no experience needed, all levels welcome.

RESTORATIVE FLOW CLASSES: TUESDAYS 9:30-11 am (as above location and info. )

 OM yoga studio at 3067 Heddle Rd. (6 mile north Nelson)

$15 drop-in or $120 for 11 class pass. Cash, check or Ccard

Equipment provided, no experience needed, all levels welcome.

WEDNESDAYS AT WILDWOODS YOGA AND WELLNESS:  10:30-11:45 am 

www.wildwoodswellness.com

Gentle flow class for all levels. All equipment provided. By donation drop in or register online. 

WEDNESDAYS AT WILDWOODS YOGA AND WELLNESS:  10:30-11:45 am 

www.wildwoodswellness.com

Gentle flow class for all levels. All equipment provided. By donation drop in or register online. 

Wednesdays at Vitality Yoga in Nelson, BC Lunch hour Restore 12:10 – 12:55 pm.

Gentle, restorative style way to rejuvenate, renew and refresh yourself. All levels welcome, all equipment provided.

Go to www.vitalitynelson.com for passes and information.

GENTLE RESTORATIVE FLOW CLASSES:

Friday 12-1:15 pm  “Gentle Restorative Flow”  Rejuvenate with gentle mindful movement, simple meditations and supported postures. Great for recuperating, re-centering, reducing stress and anxiety or just to simply feel good. A

ll equipment provided and all levels welcome.

ww.wildwoodswellness.com  By donation. 

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day